- 1 Lap Promenade: (challenge: 2 laps)*
- 10 sets stairs: (challenge: 20 sets)
- 2,000m erg (challenge 5,000m)
- Pushups: 3x20
- Situps: 2x100 (challenge: 3x100)
- Lunges: 3x20 (10 full, 10 halfway, each leg).
- (Challenge: air squats: 3x20)
- Jumprope: 3x100
*Actually, to maximize time spent and workouts, I try to tack runs onto the beginning of each of my water workouts. Think about it: I’m there anyway; it lengthens the time burning calories; at the end of the water workout, I’ll be push myself even harder, which will improve my overall fitness. It’s a good habit to get into.
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